Help pls! i cant stop exercising! im addicted...?

Question

ever since i found out how to get six pack abs on the internet, i cant stop

doing abdominal exercises i've been doing it for almost 2 months now.

and i'm skinny too. all i want is abs. i'm 5'4' 86 lbs. and i eat a lot my metabolism is my problem. i'm 16 yrs old too.

Answer 1

I am addicted to reading and staying up late.  

Answer 2

well, tight yourself to the bed! ..

lol I'm just kidding ... ok

I think the solution of this addiction, is actually to make different exercises ... but at the same time .. reduce the time you are spending on exercising gradually ...

different exercises will make you distracted a bit about the whole thing .. and by reducing the time spent on the exercising prosses ... greadually you'll feel that you are not that interested about it anymore ..

visit this blog http://flat-stomach-tummy.blogspot.com  if you want some exercises and you'll find some helpful tips and food tips

good luck

Answer 3

Do it until you give up in one huge exercise day you'll get help or die...

Answer 4

hmmm.You should give your ab muscles a break. I would recommend doing it for 2 days and taking one day off. See what results you get. Considering you are skinny, your abs should show...However, have a good nutritious diet and remember to get enough protein as abs = muscle = protein.

Answer 5

So you dont have abs then? Work on your form or pick a different ab excersize?