Help quitting smoking?

Question

Can somebody help me quit smoking? (Not literally) But ways to stop, and how to avoid the cravings?!

Answer 1

yes please see my answer I just gave here

(last one)

http://answers.yahoo.com/question/index;...

Answer 2

STEPS IS THE WAY OUT

smoke for a whole week the same amount exactly, the week after cut one and the week after an other, keep this up for 4 weeks. now wait longer say 2 week without changing further, then go on cut more one by one for an other 5 weeks and then again keep same level for 2-3 weeks, when you've reached the last 10 cut one every 2-3 weeks to avoid the withdrawal reactions. at the last step you are with 1 or 2 left, just stop,

important: NEVER TAKE CIGARETTES FROM ANYONE ELSE, only use your own box with the counted amount

Answer 3

Try to drink coffee or something like that like pop when ever you feel the need to smoke.  Good Luck!

Answer 4

You ARE going to suffer withdrawal.  Remember  you can only hold one thought in your mind at a time.  Sustitute another thought immediately.

Make a list of the GOOD reasons for not smoking.  When you think you need a toke, read the list.

Get a stack of about $10 in one dollar bills.  In a safe place burn up a bill everytime you smoke one.  With prices going up on everything right now that will really reinforce how much money you are wasting with the smoking habit.

Answer 5

Try meditation. It works for lots of things. I never smoked but I knowed plenty that did and a lot of them got by with prayer and meditation.

Answer 6

Two weeks of pain and then the cravings ease each week after that... Im off them 10 years now and I did not find it easy to give up, It took about 5 attempts but the reason I succeded is that I wanted to give them up.. Will power is the answer.. Stay away from those who smoke for a while because that only makes it worse.. If you want to give them up then you will I promise.. If you dont make a proper effort then your wasting your time.. You have to accept that there is a hugh effort on your part and that you have to fight an addiction..