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Well I will be a senior in high school next year. I have not played volleybal lsince the 8th grade. But I want to play for my senior year of high school. i am an athlete I play basketball year round and plan on playing at the college level. But I was wondering what kind of things I need to work on. I would like to start. I am either a setter or a hitter. But I don't know proper technique for hitting. Our high school team isn't very good (record 2-18 last season). Does anyone have anything i could do before tryouts/open gym. Please help!!! I am 5'8'' btw.
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