Help! what can i do to make me less irritable?

Question

when people talk to me, my brother and dad especially i get so annoyed and stressed. does anyone have any experience of this or know any tips that could stop this?

Answer 1

do you, have any communication problems with your dad/ brother

   if you have, then i would sit down and talk to them , and get it off your  chest once and for all ,

bottling things  up does not help at all, it wil only make you ,

feel worse,

you, will feel alot better once you have done it,



the sooner you do it the better, for all of you,

  if you , do not talk to them, they will not understand how you

feel,

  get that lead weight off of your shoulders ,

  go on , your a strong girl ,

  i did it , and i feel a whole lot  better  for it.

   and i bottled it up for 46years,

    

   not worth it, get it out of your system ,   NOW.

  

    

Answer 2

Yeah I'm the exact same, even with friends sometimes. My dad just talks so slow I just wanna shake him and make him spit out his words! I try to take a deep breath and think of really how lucky I am to have them, they could be dead and just appreciate them the way they are. Good luck!

Love Haleigh<3

Answer 3

i'm on Seroxat as an antidepressant i used to get so frustrated with things, ask your doctor?