Help with Gaining weight?

Question

what's the best way to gain weight? i am 5'7" and am pretty thin, not anorexic, and would like to gain weight. i have to do a lot of running everyday at football practice so i am not worried about gaining a lot of fat. i use a protein powder when i weight lift and eat whatever i can and still can't gain weight. Please help?

Answer 1

eat pasta

and bread

dont eat all junk food

but just get a lot of protein

Answer 2

What To Eat To Gain Weight:

Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you.

Remember that it can take a while to gain the weight you need, but be patient and continue to choose healthy foods until you reach your goal weight.

Tools to Help You Gain Weight:

--Start with this Calorie and Nutrition Guide to find out how many calories you will need to reach the weight you desire.

--Add healthy calories to breakfast with an extra slice of whole-grain toast and peanut butter.

--Mid-morning and afternoon snacks should be nutritious, not junk.

--Trail mixes contain healthy nuts, dried fruits and can add healthy calories to your diet.

--Don't add calories to your meals by choosing unhealthy fried foods such as french fries, chicken nuggets and fish sticks. Choose healthy foods such as baked potatoes, baked chicken and fish, just make your portions a bit bigger.

--Keep your meals balanced. One meal should have a healthy protein source such as fish, low fat meat, chicken or legumes plus two or three servings of vegetables. Green vegetables add lots of vitamins and phytonutrients while starchy potatoes and corn add extra calories.

--Drink healthy beverages such as milk and fruit juices to add calories.

--Don't choose sugary sodas, which only add calories and no nutrition.

Probably you are burning more calories than you are taking in. So make sure to increase (double up) your caloric intake from healthy foods.

Answer 3

EAT A TON OF **** AND THEN!!!!!!!!!!!!!!!!!!! eat some more, and then more, and then, MORE!!!! Ok, glad I helped your welcome!

Answer 4

DONT EAT JUNK FOOD

Eat vegetables and many fruits

Try fasting a couple of hours

drink lots of water

Do some push-ups,set-ups,pull-ups and use weights

Im sure you will be as you wish in 3-4 weeks

Answer 5

I'm not sure how old you are, but if you're having football practice I would assume high school age.  I really don't think it's a good idea to use protein powder.  It can mess with your body especially when you're young.  Eat a lot of carbs and protein.  Also, bananas are great for weight GAIN.  Just eat healthy and take in many more calories than you're using at practice.  

Good Luck!

Answer 6

The fastest way to loose weight is using something from this page: http://www.nature-meds-shop.com/group.ph...

They are realy work!My friend was about 120 kilos and now he is only 80!