Help with ab muscle tightness?

Question

When I do a back arch over a Swedish ball I can feel a strand of tightness right down the center of my abs.

It's feels like it's the diameter of a coat hanger wire.

Any idea what it is? Better yet, how do I get it to release?

Thanks.

Answer 1

You should probably be relaxed instead of straining to do the exercise.

Answer 2

Let me recommend a website where you'll find physicians. They'll answer your questions, it's called wortix, google it.

Answer 3

you can try these exercises to see if it will help, I'm actually traumatized of doing ab exercises too long because of ab cramps I had last oct 2007 which never happened before but dumb me overworked my abs after

You may have weak TVA muscles.

Training the TVA is not so hard. Just blow all of your air out and suck your stomach in and hold it for 15-30 seconds. You can do this throughout the day by simply sucking your stomach in. That may seem rather simple, but it works for creating a slimmer waist line.