Help with fluctuating hunger?

Question

It seems that my hunger fluctuates from month to month or week to week. One week I won't be hungry at all, today I only ate a small bowl of fruit salad, and five ravioli's, and I feel stuffed...but then the next week I'll eat three full meals & feel hungry enough for snacks. Any suggestions on why my hunger fluctuates and what I can do about it?

Answer 1

It could be sometimes that you're bloated from your cycle. Could be stress at different times. Could be changing activity level.

It does it to me too. I just go with the flow to be honest. Everyone has natural cycles and rhythms.