Help with imporving sprinting???? Tips Wanted

Question

I am a 200m and 100m sprinter, im 16 and about to start my junior year... i live in chicago and right now my hope is to place or even win state this year ( the state divided the classes up so gives me a better chance... my fastest 100 time is a 10.78 and my 200 is a 22.65... i wanted to know if any one could give me tips (ones with great results helpful) to improve my times... thank you for your answers

Answer 1

u r too fast.

r u getting proper coaching and r u regular??

try taking long steps and keep ur hand movement as fast as possible and keep ur body relaxed.

it wud work