Help with my exercise routine please!?

Question

I´m really slim and pretty toned. I do 60 sit ups a day, squats with light weights, twenty push ups and I swim whenever possible. I need some exercises that will give my torso more shape. I want to look a little more curvy, does that make sense? My waist is just straight up and down, yet I look at other women and they have that pretty curve.

Is it even possible to change that?

Answer 1

You could try exercise that aim to define the waist more and make it smaller which may help you get the shape you talk about.  Try scissor kicks and lower body twists:



Lie face up with your knees and hips at 90-degrees

Breathe deeply and tighten your stomach muscles

Keeping your knees at right angles allow your legs to roll over to one side but make sure your body remains flat on the ground - both shoulders should remain in contact with the floor

Keep your feet and knees together throughout the movement.

Repeat x 15 each side

They are hard but effective.