Help with overcoming fear of driving?

Question

I'm really scared of driving. I took a course and I did fine, but now that it's just me and my dad, with no other wheel to correct me if I do something wrong, it really freaks me out! It's not that I'm scared of getting in a big wreck, moreso just doing something wrong. I'm always nervous that I'm over too far in the lane, and I'm still not so good at changing lanes...it doesn't help that there's too many impatient people who honk at me for "going slow", even though I'm going at or slightly over the speed limit...

I can't force myself to like driving, but my test is in about a week and if I don't pass now, I have to renew my permit and re-take the writing part, and I'd rather not do that...I'd just like to get it over with and be comfortable with driving so that when I go off to college I can drive back to see friends and stuff...

So basically, does anyone have any tips to overcome the fear? Or better driving tips in general?

Answer 1

Pinpoint what is causing your anxiety. Are you new to driving? Were you recently in a car accident? Do you simply not trust your driving skills? Once you have figured out the root of your worry, seek help that can help your way of thinking. If it's emotional scars, consider getting help from a therapist.

Get in your car and get comfortable. Adjust the seat, mirrors and anything else that may make you uneasy. Being comfortable is very important in overcoming the fear of driving. Once you are relaxed behind the wheel, even if the car is off, that's a step in the right direction.



Ask a friend to join you in your car. With a friend in the car, they can help you relax even further. Anything you can do to cut the tension is good when overcoming the fear of driving.

Turn down any music. Loud music can be a distraction when driving. Until you are comfortable behind the wheel again, keep the volume down. If you prefer listening to music, listen to music that makes you feel peaceful.

Take small steps. The first time you get in the car, just drive around the block. Next time, you can drive a few miles and then return. Build up your endurance as you feel more comfortable. Take your time and don't force yourself to drive far until you are totally relaxed behind the wheel.

Get instruction from a professional driving school, if you can't overcome your fears on your own. Many driving schools specialize in working with fearful drivers.

Answer 2

All you need to do is to ignore, take it to the slow lane and start your practice. I was a siff never person like you too, so what I did was take it slow driving. Today, as an automotive personnel, not just I can drive well, I can also drive multiple types of vehicles...

Answer 3

Take short trips daily within your neighborhood in low-traffic areas.

Don't drive friends around for at least 6 mos. That was our rule with our teens.

Don't have distractions like a noisy talk-radio show on since it's annoying. Drive without the radio on until you are comfortable.

Don't drive if you are feeling anxious. Wait until you are relaxed.

Work on parking issues or anything you need refining in a parking lot far in the back without other vehicles. You can even buy some cheap cones and use them for practice turning.

Don't forget to breathe.  Visualize success.

With time, your skills will improve and your confidence will grow.

I have been driving for years and I don't like big cities or interchanges like Chicago!

P.S. A good word of advice is to always look before proceeding through an intersection - even if - your light is green. This has saved my life a few times! I taught my teens that right away and it's saved them from accidents as well. Never forget that tip. :) Best wishes!

Answer 4

Hi, I knew some people with similar problem than yours. In fact it takes longer to calm down the fear. You must drive regularly. First think what I would suggest is ignoring people who horn you or tailgate you if you drive within the speed limit or even slower., if you stall on junction, etc. They are stupid. Would you listen to anyone who is stupid? Try to drive shorter distances initially (max 10 miles) so you can concentrate on driving better. Consider taking an advance course or at least try to drive go cars. Nevertheless the driving is entirely different it will increase your confidence a little bit.

Answer 5

sounds like your not quite ready for the test yet. If these things bother you now you will be a hazard on the road.