Help with recent depression?

Question

I've just being feeling a little depressed lately, and not sure what to do, any advice?

Answer 1

Go outside and hang out with friends. Vitamin c from the sun always helps :)

Answer 2

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Answer 3

I have found that drinking a lot really helps

Answer 4

tell your parents RIGHT AWAY. im serious, be4 it gets too bad!!! trust me, u dont wanna wait, and then ending up that its too late and your parents have to plan your funeral. im serious. TELL YOUR PARENTS!!!!!!!!!!!!

Answer 5

Your doctor can give you a quiz to determine if you're clinically depressed.

Answer 6

get in contact with those who know you the best. Be honest about how you are feeling. I have dealt with this before and always found myself on level ground afterwards. Hope this helps.