Question:

Help with two mile?

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I have regionals coming up. My pr for the 1600 is 4:55. My pr for the 3200 is 11:14. I really want to get a great 3200 time, because I haven't ran it in a while and I really think I have improved. What do you think I should aim for? And i mean besides breaking 11. I think I am capable of a lot more than just a 10:50 something 2 mile with? a 4:55 mile. I got pretty good endurance. Some help here

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  1. go for a 10:45 or so


  2. my mile is a lil faster and my 2 mile is faster look

    http://ga.milesplit.us/athletes/185054

    and here is the video

    http://www.youtube.com/watch?v=cgnESd3tq...
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