Help your eyes lowering brightness on the computer?

Question

If i lower the brightness on the computer will it help my eyes so i wont get eye strain also any other way to help not get or reduce eyestrain besides drops.

Answer 1

1.need to have exact monitor position and your body position to the monitor else will lead to neck problem and back problem.

2.Take a break every one hour and focus on any other object. Wash your eyes and i there is mirror, stare at the eyes, water should drip from your eyes. it will help your release eye strain

3.At the left temple, right temple,at the forehead(where eyes and nose meet) at below the eye corners just gently massage clock wise and anti clock wise, this will make the blood circulations work better.

4.Do regular yoga.