I am 11years old, turning 12July 15, Ive started periods, I'm in a swimming team, I have a gala next month on May 13, Periods started on April 11, I've heard from mom that periods last for 3-4 days, my swimming coach is a man, this gala is important because it's a big one, i'm representing my country I seriously need help, what can I do, I can't tell my coach, he's a man, I'm also top swimmer in my team and I'm even faster than a 14 year old boy but I can't skip this gala, help! And I can't use tampons because they're too"disgisting" it's hard plucking this thing in my thingy. Please help, give me advice!
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