Hey, I Need Some Help!!!?

Question

Well im going vegatain and I need some hints on diet, exercise, and all that helthey stuff

Answer 1

Congrats on going veg!

Good veg sources of protein, iron, and calcium:

http://www.tryveg.com/cfi/toc/?v=08sourc...

General veg nutrition info:

http://www.goveg.com/optimal_vegan_nutri...

Basically, you should include a variety of fruits, vegetables, beans, nuts, and grains in your diet. Don't live on mostly junk food, but also don't starve yourself by eating mostly salads / vegetables. (Your body still has the same caloric needs.)

Feel free to e-mail me through my profile if you have more specific questions about vegetarianism.

Answer 2

Google the Vegetarian Food Pyramid.

Answer 3

Veggies and Veggie burgers will help transport to be a veterinarian and just exercise daily.