Hey I sprained my wrist and it doesnt heal ??

Question

any one know how i can help myself heal like health,and activities??Help please I fell of my bike =[

Answer 1

Sprained wrists heal. It just takes a little time.

Of course.

You can have your wrist in an ace bandage and

try to keep yourself from using it.

Answer 2

Rest, ice and time are the best cures for sprains. A word of caution however (I learned this the hard way), although rest is good for a sprain you don't want to rest it too much. Make sure you keep using it some and gradually work on using it more. I sprained my wrist and thumb very severely 10 years ago in a Rollerblading crash and have permanent loss of range of motion in both my wrist and thumb and stiffness in my thumb, most likely since I didn't use it for so long. I had it bandaged for three months during which point I didn't use my wrist or hand if I could at all avoid it, and even when the bandages came off I still hardly used it due to the pain. Now I wish I'd pushed myself to gradually work on using it.