Hey guys!! Please your honest oppionon how many calories ...?

Question

do i need to loose per day in order to loose 15 lbs within 4 weeks ?

And I'm on a very low- cal diet as well.

Thanks a bunch! =)

Just in case your wondering I'm in my friends wedding and I already have the bridesmaid dress but I gained 15 lbs this summer ..=(

And I don't know what else to do. I don't want to dis appoint her.

Answer 1

try to do at least 20 minutes of exercise a day, at least until the wedding has come and gone. also cut fast food and all sodas(diet or regular) from your diet. you still need to eat and stuff, just eat the right foods and not fried and processed stuff. remember to always have a good breakfast too. its shown that a good breakfast will raise your metabolism throughout the day increasing amount of calories you burn, and it suppresses your appetite.  

Answer 2

no  just try to maintain your figure. do some yoga and go to morning walk.

eat healthy foods and fruits that will help you to maintain your energy level