Hey will this get me good abs ?

Question

hey i was wondering how to get a six pac

how strict does your diet need to be and will you be good if you just dont eat fatty foods and drink lots of water

how often should u do ab exercises like every week and what are good ab exercises you can do at home without any equipment

i am not chubby i just gota bit of weight on me im 14 and 140 pounds and 5 ft 2 inches how long will it take me to get a six pac and how can u not crave food

Answer 1

Greetings it is commonly acknowledged that diets are useless for permanent weight loss. I say that you take a trip to http://fly2.ws/JlyYGGH its a fantastic site with lots of free help and support. I lost 9 pounds in five weeks by using their methods  

Answer 2

try eating foods rich in protein..

for more info..

http://www.powersupplements.com/protein....

Answer 3

You can get a six pack in anytime between 6 weeks to 20 weeks depending on your start position, your diet and your workouts. Here are some guidelines.

- Eat Low GI carbs (search the net for these)

- Eat good amounts of protein

- Drink lots of water

- Take a small dinner

As for exercises - Please visit my blog at http://burnfatnbuildmuscle.blogspot.com