Hey... wut r sum exersizes i can do at home with no volleyballs that i can do to improve my game?

Question

Hey... wut r sum exersizes i can do at home with no volleyballs that i can do to improve my game? Also. how can i improve the power of my overhand serve?

Answer 1

running stair cases up and down.

jump and reach ceiling.

dive and roll over to stand.

push up

sit up

wall sit

sit on a volleyball and dream of your bright future...

Answer 2

try some exercises that really work your urpper body muscles (specifically your arms) pushups are a pain in the neck but they are really good for your bicepc (or was it triceps??) either way pushups are great...also try weight lifting...if you dont have weights just take an easy to hold, and durable, bag and fill it up with heavy things. stand straight and put your arms down flat by your side (holding the bags) and slowly bend your arms at your elbow and pull the bags up toward your chest, while keeping your elbows at your side the whole time. keep repeating, and do the pushups to, and soon your arms will be stronger than ever.

this is the same answer i gave to someone else but it should work for your case too...good luck!

Answer 3

well start out w/ a like 20 second plank (lay on ur stomach, then support urself w/ toes and u use ur forearms...google ti for more info cuz i cant rely explain it!!) pushups do help w/ serving, and if u are a hitter or setter. for when ur in ready posistion, do wall squats! they hurt lik no other but they help!