Hi , can someone tell me what will i need to do to lose good weight in 3 weeks???

Question

thanks.

i can cut sweets..sugar etc. but i'l want to eat something atleast i cant go on proper strike.

what kind of work out?

Answer 1

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Answer 2

When  losing  weight,  you should follow the dual course: exercise and

diet  together.  If  you exercise without dieting, you will get bigger

appetite,  which  will  lead  to  increase  of  weight, or muscle grow

underneath  the  fat  layer, and make you bulkier. If you diet without

exercising,  you  will  become  flabby  and will have excess skin. For

diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food

after  7  p.m. People achieve marvellous results with it. Depending on

your  initial  weight, you can drop upwards from 20 pounds a month. If

you  don't  eat  wheat then you don't eat all those sticky, fatty goey

cakes,  you  don't eat junk food, and you don't eat biscuits. But your

diet  is  still  balanced.  It  costs  nothing, and you do not have to

calculate  points  or  to  buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot,  walk  first  or you may have health complications (heart attack,

disjointed  bones and so on) For targeting your problem areas, check up

these  Workout  Exercises  :  Weight Training, Plyometrics , Stretches

(Flexibility),  Pilates,  Ball, Cardio Dumbbells, Cables etc. 100's Of

Exercises.  They  have animated photos, so it's easy to understand how to do them. http://www.myfit.ca/exercisedatabase/exe...

Answer 3

VERY SIMPLE BUY AN UNDERWEIGHT WEIGHING SCALE,

THIs is what generally done by professional while they guarantee u of your wt reduction,  

they use over weight scales on your first visit

or

use underweight scales on your second visit.

This is done  so technically that the over weight person feels that he has lost her/his wt. in days.

FACTS & FIGURES

Answer 4

1. Reduce the intake of Potato, Rice, Ghee, Oil, Nonveg food, Sugar, as much as    possible.

2. Do one time fast after every two normal days.

3. Do physical exercises at your home.

Answer 5

Yes April.

Please visit www.YesTheyAreFake.com and look for the cleanse journal.

The author of this website is a consultant to the models. She has a cleanse routine which takes 11 days. In her journal posted at the site, she describes the routine and also what happened to her every day, where she lost weight and things she felt and had to deal with.

On this diet she used maple syrup as the source of energy so that she did not get tired. Maple syrup is not sugar - instead it is a complex carbohydrate which has to be digested. This prevents maple syrup from raising blood sugar and giving you the sugar rush and sugar downer effects. Carry a small bottle of it with you on the diet in case you feel tired.

On the routine she used a laxative tea every night which caused her to have little emergencies - I would not use this laxative since your goal is simple weight loss and not a total spring cleaning.Further a laxative depletes electrolytes and unless you replace them you may feel horribly tired despite the maple syrup.

Good luck.

Answer 6

regular exercise & take a balanced diet

Answer 7

Eat less and exercise more.  It's the only thing that really works.

Don't fast as one writer suggested.  That's not going to help at all.  

Answer 8

For diet, you need to eat 5 - 6 small meals throughout the day to increase your metabolic rate. Secondly - avoid processed sugars, refined grain and oil. Take in sufficient amounts of protein and low GI carbs.

For exercise, do full body workouts. Especially sprints.

Please visit my blog and you will find details there. Please read through my  articles as well.

http://burnfatnbuildmuscle.blogspot.com