Hi Everybody is there anyhelp you could give to me to lose weight withought losing my mind?

Question

Withought stupid diets maybe how far to run or pressups and what not to eat??

Answer 1

You need a plan so you might want to look at a new online weight lose website at  http://www.my-linker.com/hop/WeightGone  which has an online Personalized Diet Generator that aims to help you diet while keeping healthy and aims to help you keep the weight off permanently which is usually the long term problem with most diets.

Answer 2

brisk walk an hour daily...eat 5 small healthy meals a day

Answer 3

Drink plenty of water. Eat fruits and veggies. Exercise. Also a good support group can help you stay on track. Try http://www.fit4lifefriends.com

Answer 4

If only it was that simple ....

Answer 5

it is that simple honey but you'll have to be very strong. running for about 20 minutes a day should help if you combine it with other exercises and you must cut out all the bad stuff like sugar and saturated fats. It's not that easy but it's that simple.