Hi I'm a 22 year old male. I'm 5'7' and I weigh 225 lbs. I want to lose 50 lbs can anyone give me some advice?

Question

I cut out soda and fast foods and anything with allot of sugar from my diet. I'm not the healthiest eater in the world. I want to change my diet and lose weight but I don't know how or where to start if anyone can help me that would be very appreciated thank you.

Answer 1

hey I'm 23 and ive lost weight by doing this diet....

also i have done body wraps i lost inches by doing those treatments... ill be your diet pal email me tell me how it goes

First Day

Breakfast:

Black Coffee or Tea,

1/2 grapefruit

1 slice-toast

2 tablespoons of peanut butter

Lunch:

1/2 cup of tuna

1 slice-toast

Dinner:

2 slices of any meat (about 3 0z.)

1 cup- string beans

1 cup- beets

1 small apple

1 cup- vanilla ice cream

Second Day

Breakfast:

1 egg

1/2 banana

1 slice-toast

Black Coffee

Lunch:

1 cup cottage cheese

5 saltine crackers

Dinner:

2 hot dogs

2 cups-broccoli

1/2 cup-carrots

1/2 banana

1/2 cup-vanilla ice cream

Third Day

Breakfast:

3 saltine crackers

1 slice-cheddar cheese

1 small apple

Black Coffee or Tea

Lunch:

1 hard-boiled egg

1 slice-toast

Dinner:

1 cup-tuna

1 cup-beets

1 cup-cauliflower

1/2 cantaloupe

1/2 cup-vanilla ice cream

The diet works on a chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used, but no other seasonings. It is suggested to drink from 6-8 glasses of water per day to flush out your system. Where no quantity is given, there are no restrictions, other than common sense. This diet is to be used for 3 days at a time. In three days you will lose 10 pounds. After 3 days of dieting, you eat normal food, but do not over do it. After 4 days of normal eating, start back on the diet. You can lose up to 40 pounds in a month if you stick to the diet.

This diet was given to me by a friend. I have not tried it myself. However, as with any diet, make sure you have been thoroughly checked out by a physician.

Answer 2

Not to worry. If the Navy excepts you, they'll make sure you shape up before shipping out.

Weight control is simple. Eat fewer calories than you burn each day and you'll lose weight.

Never eat in a fast food joint. Lay off anything with sugar added. Eat lots of meat and green foods. Lay off all bread products. Limit intake of rice and potatoes.

Exercise for at least an hour a day. Run, cycle, swim, fast walk.

If you got the money, join something like Weight Watchers for the motivational and educational benefits.

Good luck.

Answer 3

TRY DRINKING 8 GLASSES OF WATER A DAY AND MIX UP YOUR EXERCISE AND MIX UP YOUR FOOD YOUR BODY WILL GET USED TO THE SAME FOOD AND EXERCISE IF YOU DO IT OVER AND OVER EVERY DAY. TRY SALADS WITH FAT FREE DRESSINGS AND HEALTHY MEALS

I HOPE THIS HELPS YOU OUT

GOOD LUCK

Answer 4

join the Marines

Answer 5

diet and exersice

Answer 6

Start running and lifting weights.

And star drinking water instead of sodas. I did that and boom it started to fall off. you can burn like 300 calories a week off of water alone. Also eat more salads and fruits. And stick to you workouts. I know it will be hard but keep at it every other day and then take off from working out on the weekends to rest and get back at it on monday and good luck

also get a muscle and fitness magazine. It has helpful stuff in it.