Hi. I want to put on some weight quickly – what’s the best way to do so? Thanks

Question

Hi. I want to put on some weight quickly – what’s the best way to do so? Thanks

Answer 1

The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass. Muscle weighs alot more than fat.

Answer 2

eat ice cream before you go to bed

Answer 3

eat at least 4 cups a day and drink at least 2 glasses of milk a day.

Answer 4

EAT! and enjoy it! lol dont get to big! =)

Answer 5

Drink more milk, don't skip meal and exercise more.  eat healthy and don't stay late night.

Answer 6

Move to New Orleans, and eat all of their saucy foods... I'm pretty sure that'll put you in the right direction.

A delicious way to die.

Answer 7

I bought Soy Protein powder at wal mart to drink shakes.It helped me put on muscle mass,not fat.