Hi! I want to reduce my weight as I gained some.?

Question

My birthday is on september 13 and i want to look great on that day.And one more thing gals and guys I can spend only Rs 3000. PLEASE HELP ME

Answer 1

hey if u can spend money then u buy a machine called slim sona belt

it doent cost much that 2000rs

or if u have capacity to do exersice u go to a good gym

do diet

dont eat any thing after 7pm eat ure supper at 6pm only

  

Answer 2

Here you have not mentioned your present weight, according to that one should decide the dieat, I am sorry to say you can not reduce your weight with in 13th of sep. this year, you can try for next year. One can reduce only 2.5 kg. per month> You are not suppose to reduce more than that. Your weight should be in coordination with the height. suppose your hight is 5'.4" You should calculate your weight accordingly. The calculation is as follow.

       5.4= 64inches

       64X2.54=162.56 cms. Now subtract 162.54 -100= 62.54Kgs

Your weight should 63kgs. for this calories of food in take to be calculated. According to your present weight and required weight, you have to take 1820 cal. per day. you are not suppose to eat more than this. For every food you eat daily you should calculate calories and eat. You have to walk not less than 5Kms per day. Do not consume more than one tea spoon of oil per day. Do not eat Nonveg. You should be a pure vegiterian.  

Answer 3

see www.indiastudychannel.com/resources/ & open tummy reduction

join gym

yoga is very good for tummy especially pranayam exercises.

avoid oily food.Also decrease the sugar consumption. Drink lots of water, cut down on sweets and junk food.

run, walk, bike riding, swimming, etc

Take plenty of green vegetables.Hot water has ability of liquifying fat. Fat will be reduced if you drink hot water

Answer 4

you can reduce ur weight by regular walking. walking plays a great role in reducing weight .  

Answer 5

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.