Hi ! i am 20 and about 5'4. my height is not growing and what is the best exercise to grow height.

Question

i am going to gym but my height is not groing whch is the best exercise for height growth.

Answer 1

Many people have stopped growing by the time they ar your age but some grow throughout their whole lives due to a problem with the pituitary gland. Exercise will not make you taller. Good nutrition might make a difference  

Answer 2

standing on your toes.

Answer 3

Im pretty sure you have stopped growing and there is nothing you could really do about it except get the surgery that breaks the bone and makes it longer (this process is typically used for little people) other then that just enjoy being 5'4

Answer 4

pilates.

Answer 5

i dont think you can, if i could i would swap with you... i'm 5"9 and i hate being tall!!

Answer 6

Usually by the time we're 20, we stop growing.  I'm the same age, but one inch taller than you.  Trust me, if I could, I would try to.  I guess the best thing is to just light jogging and stretching.  Yoga perhaps?  I wouldn't though, since i'm a guy, but if your a girl, go for it.