Hi i am sanaa i want to know what is safer and effective for increasing my height supplement or stretching ex.

Question

Hi i am sanaa i want to know what is safer and effective for increasing my height supplement or stretching ex.

Answer 1

umm i dont think youre gonna get too much taller. appreciate who you are and what you look like. wear tall shoes. be happy don't think about it so much.

Answer 2

Unfortunately, no. As much as I wish I could say there were, there are no products on the market that can make you grow taller than your DNA says you're going to grow... but if you've under 20 years old, you've still got potential growth time left, so you might still get taller.

The only way you can get taller would be using padded insoles, wearing thick-soled or platform shoes... or getting a highly risky, painful, and expensive surgery that might bring you up an inch or two (but you'll have to fly to Asia to have it done). Sorry!

Answer 3

You cannot increase your height with supplements.

However, unhealthy eating and consuming too few vitamins and minerals will cause you NOT to reach your height potential.  So make sure you eat well and get a good vitamin supplement and perhaps flaxseed pills.

Yoga is very useful in helping posture and elongating the spine.  Technically, you won't get taller, but you certainly can increase the height you already have by streching and practicing yoga regularly.

Answer 4

I have to know what country you are in.  You might want to check out a product in the CHINA market.  They have a product about increasing height.  I have seen it in our local tv advertisements.