Hi im running the 75 meter on monday in the track championships. Any advice anyone?

Question

I know most of you guys dont run the 75 anymore but i need help on how to get a better time. My PR is 9.86. Also, whats a good time for the 100 meter? My coach told me im doing that next year in 8th grade so if you know more about the 100 I'd appreciate tips for that too.

Answer 1

sleep well the night before

do u have spikes? they make u run faster

make ur shoes as light as possible

warm up properly

have a breakfast that has heaps of energy 2 hours before u run

and wear ur lucky necklace/bracelet

if u dont have one

u need to get one

good luck!!!!!!!!

doing a crouch start helps too if u dont do one