Hi now a days i am becoming fat what can i do to become slim?

Question

Hi now a days i am becoming fat what can i do to become slim?

Answer 1

This can  be done as I myself have reduced four inches in a one month time and have become slim. For this involve any exercise. I used brisk walking. I started wearing flat shows instead of heels. Then avaoid carbohydrates from cereals and involve juice and water, salads much in your diet. You need to add more activities than sitting at a place. You can view how I lost weight in my blogs as below.

http://www.healthtipsforeverone.blogspot...

http://upvanjuiceandsquashes.blogspot.co...

Answer 2

Follow this You will lose weight in 45 days

for more help try

http://slimfair.blogspot.com

Avoid milk items

Avoid oil items( fryed)

No meat

Eat fruits for dinner (not juice)

Eat less(little more vegetables)

Drink more water

Walk daily

Answer 3

do kapalbhati pranayam for 10 to 15 minutes

Answer 4

Eat less!!

When you're getting the munchies chew gum

When you want chocolate have chocolate pudding

Drink lots of water

Eat foods that are low in fat

And have Lean Cuiseans

Hope I helped! (=

Answer 5

see this

http://www.indiastudychannel.com/resourc... & open tummy reduction

Answer 6

Change in lifestyle, eating habits and doing regular exercises/ yoga will control your blood pressure. First of all you do ten sun solutions but if you feel pain in heels has been more then stop it and lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processed food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity. I f you do not know to do the asanas you can take the help of ebooks for alternative exercises for loosing weight and diet supplements. You may visit following site to find ebooks and other products on weight loss: -

http://www.lifestyle-health-fitness.com/...

Answer 7

I think that the best thing you can do is increase your activity level, even just to 30 minutes of walking per day.  You should keep a food diary too, so you can account for how many calories you take in.  I use thedailyplate.com--it has tools to track your weight and allows you to track calories, fat, sodium, etc. It's very helpful!  Good luck!