Hi out there i dragon boat and struggle with stroke and getting power down in water as broke shoulder blade?

Question

Hi out there i dragon boat and after accident at work smashed shouled and ripped my blades aparts from the two ton battery that fell on me at work .Iwas on steroids and have put on loads of weight i need a good sensible diet and help with getting more power in water Help

Answer 1

You need to take up swimming and do plenty of it!  As you get stronger do some lengths of arms only to build up that shoulder strength.

If you just avoid junk and fatty foods and exercise every day any extra weight should drop off.  But be careful not to push yourself too much - don't risk doing further damage!

Good luck!

Answer 2

What?