Hi please help this is important?

Question

My sister just came home from soccor practice and has a really bad leg cramp what will help it or make it go away? She is in real pain!!!

Answer 1

put ice on it, or a heat patch

Answer 2

This sounds painful, but try flexing the muscle. If that doesn't work try massaging it. If that doesn't help then try taking a hot bath and massaging it and add Epsom salt if you have it. If it continues she should call her doctor, they can give her a muscle relaxer. You might want to see if there is a local nurse phone service that you can call for advice. She also might want to go to an urgent care if the pain doesn't stop and it is severe.

Best of luck!

Answer 3

icyhot or find medical attention from a doctor