Hi.. so this is probably a silly question...?

Question

okay it's going to sound stupid. . . but. . . here it comes anyways!

what are Sprints? i here about people doing sprints to train for volleyball and such.. but i don't know what they are!! could someone please explain them, and how i can do them? thanks so much!!

Answer 1

Sprints could mean so many things!!! Like when u sprint from the serving line 2 the net or when u sprint from one out line 2 the other (on the sides) or when u sprint from one serving line to the other or it could be killers, suisides etc.

Answer 2

A sprint is when you dont run or walk you just run at a slow level its faster than jogging thats what i have to say

Answer 3

sprints are just running up and down a basketball court.. like you run from line to line.. its hard to explain but its just running

Answer 4

dont worry its not a silly questions where her to help :)

its like running fast (thats the easy answer) like u no sprinting for your life

Answer 5

its like suicides if you know what those are! if you don't then i will explain.... its when you sprint to one line at back then to the second line and back then to the third and back on and on till the 4th or 5th line then you start over its a killer work out

Answer 6

As far as I can tell sprints are just that. Running a short distance as fast as you can and then running back. This helps build endurance and lung capacity.

Answer 7

running as fast as you can

Answer 8

sprints are a kind of exercise that trains speed and explosiveness. there are different ways of doing them for different sports. in volleyball, sprints can be starting on the end line, then sprinting to the ten foot line, then back to the end line, then to the mid line then back, then to the far ten foot line and back and finally the other end line and back. you can incorporate diving so that you dive to the line, these are called dive lines. you can also start in the middle, sprint to the ten foot line on your left, the across the the other ten foot line, then back to the first ten foot line then back across the mid line. there are more kinds of sprints, but they are difficult to explain. good luck though.

Answer 9

sprinting is just running really fast