High Protein foods at tesco?

Question

Can someone give me good sources of protein food that I can buy at tesco? Something that I can just grab right away and start eating you see I'm working full time at an office and my break is only 1 hour I do occasionally snack on almonds and high protein yoghurt but is there something else I can buy? your suggestions will be appreciated.

Answer 1

You should be taking a tub of whey with you to work! Cheapest source of Protein right there get the one from Optimum Nutrition 100% gold standard