High School Varsity Football Help?

Question

Ok so when I was a Freshman I played JV football as a WR for my school. The beginning of the seaon was ok, but in the middle and later half I really picked up my game and became my teams top WR and scorer. Then in Sophomore year the coaches decided to play me on Varsity. During practice a teammate tackled me and I fell awkwardly and broke my ankle very badly. I missed the whole season. Now I'm starting my Junior year on varsity but the problem is for our first two practices I was badly out of shape because of my injury. I am not as fast or strong as i used to be and ive fallen behind badly. The practice was 4 hours and 2 hours in i felt like i was going to collapse. I could tell the coaches were upset. I was hoping you could give some advice and suggestions to get back into the game. I really want to play for my school and love football, but i think i cant handle it physically. Help?

Answer 1

Patience is the key....you'll picc up the slacc after awhile yo body jus gotta get bacc into that form...dnt rush it jus take yo time and do individual workouts...i would suggest ankle weights and running stadium stairs to get ur ankle bacc strong again and drastically increase yo speed..i do it myself and i run a 4.3.....and watch wut u eat to...hope **** works out bruh