High dose vitamin absorption?

Question

After you drink one of those one shot energy drink that contain super high amounts of certain vitamins (like 3000% of the DV) is it even possible to absorb that much at one time?

Answer 1

Nope, not even remotely possible. h**l, those tablets that are like, one a day vitimans, you can't get all of those either.

The good thing is stuff like Vitamin C, you can't get enough of, your body will urinate any extra vitamin C.

Vitamin A on the other hand is stored in the fat, so you can have too much of that.

But to answer your question, no you cannot. I believe i was told once it is something like about 30-40% of your DV can be absorbed at one time. Also realize that some vitamins help you absorb other things. I believe Vitamin D helps you absorb calcium for example.