High metabolism ?

Question

can i get higher metabolism? if so how? what diet, excersizes etc should i do?

Answer 1

Healthy diet, no junk food at all and do any kind of exercise for 60 minutes daily of anything you enjoy and will stick with.  Interval training is great - walk at a normal pace for 10 minutes, power walk for 18, normal pace for 12, etc.  This will increase your metabolism; http://squidoo.com/stripthatfatdietplan

Answer 2

coffee increases ur metabolism, and if it is to lose weight, exercises do lost you weight but don't increase ur metabolism

Answer 3

COFFEE only temporarily increases your metabolism. studies have proven that chronic intake of caffeine will slow your metabolism over time.

exercise will increase your metabolism especially cardio. eating small snacks throughout the day will also help keep a healthy metabolism but make sure the snacks don't have fake sweeteners-which also over time decreases your metabolism.

Answer 4

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Visit the site and read, read, read.

Highly relevant.

http://www.goodnet.com.au/strip-that-fat

Answer 5

Eat 6 meals everyday spaced 2-3 hours apart, keep there size relatively even, try to make/keep a schedule of when you eat to keep your metabolism moving, 8 cups of water daily. Don't eat right before bed, avoid carbs and try to get lean meat/vegetables as the last meal 2 hours before bed. Avoid fasting/starving yourself. Exercise regularly, stay active, 30-60 minutes of cardio.

Aim for something like

Breakfast 7:00

Snack 10:00

Lunch 12:00

Snack 3:00

Dinner 5:00

Snack 8:00

Answer 6

All you need is a very good diet. One full of the right amounts of vitamins, protein, fat and the rest. Make sure to eat lots of fruit and veg, fish at least 3 times a week. I'm not certain that exercises really help, because I would think that if your body stretched, your body would eventually repair itself to it's original state.