High potassium foods!!!?

Question

Does anyone know of any foods that are high in potassium??? It would be greatly appreciated. 10 points for the biggest list!

Answer 1

Check this list

http://www.essense-of-life.com/moreinfo/...

or this one

http://www.weightlossforall.com/potassiu...

Answer 2

Apricots, dried 10 halves 407

Avocados, raw 1 ounce 180

Bananas, raw 1 cup 594

Beets, cooked 1 cup 519

Brussel sprouts, cooked 1 cup 504

Cantaloupe 1 cup 494

Dates, dry 5 dates 271

Figs, dry 2 figs 271

Kiwi fruit, raw 1 medium 252

Lima beans 1 cup 955

Melons, honeydew 1 cup 461

Milk, fat free or skim 1 cup 407

Nectarines 1 nectarine 288

Orange juice 1 cup 496

Oranges 1 orange 237

Pears (fresh) 1 pear 208

Peanuts dry roasted, unsalted 1 ounce 187

Potatoes, baked, 1 potato 1081

Prune juice 1 cup 707

Prunes, dried 1 cup 828

Raisins 1 cup 1089

Spinach, cooked 1 cup 839

Tomato products, canned sauce 1 cup 909

Winter squash 1 cup 896

Yogurt plain, skim milk 8 ounces 579

Answer 3

Bananas!

Answer 4

BananasBananasBananasBananasBananasBanan...

Answer 5

bananas

mangoes

pineapple

nectarines

pears

apples

salad

yams

potatoes

collard greens

kale

broccoli

green beans

spinach

celery

cucumber

carrot

tomato

Basically any fruit or veggie has potassium in it. The ones I listed have the most. If all else fails you could just take a multivitamin or something. Potassium is actually in a lot of things. If you eat fresh foods often, you probably get enough. Hope this helps!