Hii.....I am an Indian nd my office timing is 9:30 to 5.....so wat should be my diet timetable?

Question

so that i can reduce my weight nd remain healthy ........i am vegeterian

Answer 1

morning teas with  biscuits 5 a.m., breakfast 8 a.m.,  lunch   2  p.m,  evening tea with biscuits 4 p.m.  dinner  8 p.m.  

Answer 2

@ Space out your meals well.

@ Avoid too much of tea (with Sugar and Milk) as it adds calories which we dont even realise.

@ Go for a small stroll after lunch.

@ Reduce Carbs , increase Proteins Fruits etc

Answer 3

If u wana loose weight at home without exercising

u can  refer to dis website

http://detoxloseweight.blogspot.com/

and u ll find so many tips for weight lose n detox diets

try them n loose weight easily