Hip roll and hip isolation...?

Question

i'm trying to learn the hip roll, but i dont know how to isolate my hips, can anyone give me any tips on both hip rolling and hip isolation, simple tips plz nothing complicated.

Thanks

Answer 1

You should try to do exercises to get a flexible lower back. trust me this will help. and remember for further notice lol BELLYDANCING AND HIPROLLING = 2 different things