Hockey goalies help!?

Question

when your in the betterfly position, on the ice, how do you get up with both legs at the same time instead of using one leg ..

Answer 1

keep with what you're doing if you get up with two legs at a time you leave a GIGANTIC 5-hole just begging to be scored on. if you really want to cut two C's in the ice as you push yourself up, but again it's not smart to do. You take you legs completely out of the equation and you're horribly off balance in addition to being caught with a huge 5-hole.

Answer 2

That is a very hard to thing to do. I happen to be very good at it. It takes incredible leg strength. I suggest that you actually use the one leg get up method as it is easier although it may not seem like it. If you really want to practice it get down in your Butterfly and spread your legs as wide as they can go. Then lean back as you push forward with your legs. This is hard to do at first but you get the hang of it after awhile. IF you want to see someone who is really good at  it look up MA Fleury he can do it as well. Its not as easy as it looks.

Answer 3

unless you are fit and flexible, try using one hand to push up

Answer 4

ok