Holding water question. l eat a lot of salt, l don't have to get up during the night to ?

Question

pee but when l do go it's such a relief that if l go back to bed l don't want to get up. My q is am l loseing restful sleep because of my salt intake.

Answer 1

just dont drink liquids 2 hrs before sleep and p**s before u sleep.... too much salt is bad for u

Answer 2

Too much salt is killing you, your blood preasure is getting up and up until you get a heart or brain stroke and all that sodium from the salt can also lead to kidney or blader stones.

And yes, hight blood preasure (from too much salt or any other reason) can lead bad sleep.

Cut the salt or sleep and pee will be the least of your problems.