Home remedies for migranes??

Question

ive got the worst migrane some one help!

Answer 1

You need to ensure that you are hydrating your body properly........... at least 2 - 3 litres of water per day......There are those that say you only need 4 or five glasses per day, but how about if you are dehydrating yourself by drinking coffee, tea, sodas and soft drinks and alcohol?? for each cup of coffee you drink the caffeine will trick your brain into thinking that it has plenty of water to spare and hence your body will excrete about 2 cups of water ~ putting you behind the 8 ball to start with.

Sodas and soft drinks are worse ~ for each can you drink your body can excrete up to 12 cups of water !! Scary hey! sodas and soft drinks and caffeine containing beverages will also do a fine job of robbing you of your precious B complex of vitamins which are so essential for healthy neural, digestive and immune system functioning.

Chemical additives to foods and drinks and even those contained in perfumes and body sprays can also play a big part in the cause of migraines and headaches........ aspartame laced products such as diet sodas and soft drinks will produce a vast array of symptoms if ingested in sufficient quantities or if you are intolerant to them.

Check out this link on the side affects of aspartame ~

http://www.sweetpoison.com/aspartame-sid...

Ever wake up in the morning, have your morning coffee or tea and get to work and just can't stop yawning?? That's because your body needs water to breath, transport nutrients all over your body, for our digestive tracts to work properly, to lubricate our joints effectively etc.etc.etc........ water ie ~ fresh filtered water, is the single most important thing you can focus on.

After all, the happiest and healthiest body is always going to be the most hydrated one.

Also, if you are lactose intolerant or a vegetarian then you really do need to supplement your diet with a multi B complex supplement ~ a deficiency in vitamin B3 (niacin) will produce negative personality changes in a person and will also produce headaches and migraines, diahorrea, depression, itching skin.

Make sure you buy a supplement including all the B's ie ~ B1, B2, B3, B5, B6 and B12, folic acid etc...  as they work best together......... don't buy any of the B complex of vitamins individually but rather as a whole complex unless told to by a nutritionally oriented physician or naturopath.

Eat more foods rich in this vitamin ie ~ fish, lean meats, whole wheat products, brewer's yeast, liver, eggs, the white meat of poultry, avocadoes, dates, figs and prunes.

Foods rich in vitamin B3 will also eliminate canker sores and often times bad breath too. it will give you healthier looking skin, increase circulation and reduce high blood pressure. It is necessary for a healthy nervous system and brain functions.

iburofen and Tylenol will do a fine job of ripping you off of your essential complex of B vitamins .............. hence, they may work to start with but fail to actually cure the cause and only serve to bandaid the symptoms.

Also, foods rich in magnesium have been shown to be usefull for alleviating the pain of migraine attacks ie ~leafy and green vegies, fresh fishes such as tuna, sardines, salmon and whiting, organic nuts and seeds (organic to avoid the nasty sulfites and chemicals that the commercial varieties are often preserved with) and wholegrain breads and cereals (if you can tolerate wheat)......... foods rich in magnesium will also help in resolving any issues with constipation that you may, help to resolve an acid tummy and also aid in helping you deal with the stressy every day life situations we are all exposed to ........ magnesium is known as the antistress mineral.

Iron deficiency can also cause nasty nasty headaches and migraines ........ do you eat enough iron rich foods?? Other symptoms of iron deficiency anemia are fatigue and exhaustion, paleness of skin, dizzy spells and fainting feelings, excessive feelings of being cold and irritability and moodiness.

A good way to check if you have iron deficiency anemia is to look at the coloring of the inner lid of your bottom eyelid ........ pasty and white means that you are anemic, rich and red is healthy and not anemic.

foods rich in iron are ~ beef, liver, red meat, dried organic peaches, egg yolks, organic nuts, beans, asparagus, unsulphured organic molasses and oatmeal ............ organic with nuts and dried fruits and molasses to avoid nasty sulfites and chemicals that they use to "preserve" the commercial varieties that will most likely upset sensitive bodies ♥

hope this helps a bit

peace 2 u

Answer 2

If you have reoccurring migraines especially if you are in your teens you may have a b-vitamin deficiency. A good preventative would be taking a b-v daily.

If you only have them every once in a while find a cool dark room, take a pain killer and try to sleep it off. Avoid noises or other forms of stimulation.

Answer 3

Reducing your intake of table sugar might perhaps help as refined sugar or white sugar can cause migraines.  See item 71 in http://www.rheumatic.org/sugar.htm .

Answer 4

As someone who suffers from migraines at least once a month the best thing is a pain reliever, and to lay down in a dark, cool, free of sound room. This will help relax you. Also if you feel one coming on take some med. and rub your temples in a circular motion. And avoid bright lights and high pitched sounds.

Answer 5

Eat food before sunset.  Do not use coffee.  

In homeopathy Natrum Mur and Arsenic Album can help you.  If it does not disappear within a few doses, the cause has to be evaluated from a homeo doctor and appropriate medicines taken.  All migraines are curable in homeopathy.  

Stress related migraines.   Press on the right side top edge of the forehead lightly with the thumb for two minutes.  There will be pain there.   The migraine will disappear miraculously.

    Press on the centre of the brows in some cases. It may give nausea.  

    In the cases where it is caused due to weakness of eyes, nerves etc. of the eyes.  Light pressure on the orbital bones a few times both clockwise and anticlockwise relieves the head ache within minutes.  

   If it is due to sinusities.  Allium Cepa 30 will help you in removing the sinus problem as well as the migraine.  

   If it is related to sun and the headache increases with the sun rising and going upwards and headache is relieved with the sun set, and  if the headache is Throbbing.  Natrum Mur 30 or 200 will surely relieve and cure you within a matter of three days doses.  with best wishes.

Answer 6

Advil

Warm cloth and put it on your forehead

best thing to do is to sleep it off.