Home remedies to improve blood circulation?

Question

Home remedies to improve blood circulation?

Answer 1

BLOOD CIRCULATION is enhanced by walking or hot-water bath or massage

Answer 2

Light exercises for 10 minutes

Answer 3

Improving blood circulation

• Calendula known as Calendula Officinalis is an important source to improve blood circulation.

• Tamari Bancha Tea helps in neutralizing acidic blood condition. This tea also enhances blood circulation which in return relieves fatigue.

• Ume-Sho-Bancha with ginger is another source of improving your blood circulation.

• Ginkgo Biloba also has the ability to improve blood circulation to the brains extremities. It increases the sharpness of the mind, in relation to all the ages.

• Onion too can improve the blood circulation level, as well as relax the muscles.

• Hydrotherapy also known as hot and cold shower also works well to improve blood circulation.

• A simple exercise like walking, which anyone can do is one of the easiest ways to increase blood circulation level.

• Exercising also increases blood circulation which helps the muscles and other tissues.

• One can heighten the poor blood circulation problem by infusing rosemary leaves or flowers with red wine.

• Damiana, Turnera Afrodisiaca is known for it aphrodisiac and mood elevating qualities. It also happens to improve and enhance our blood circulation. The improved blood circulation helps in governing the hormone production as well as fights mild depression, sexual disinterest and menstrual problems.

• Massaging, as many of us tend to perceive is an act of relaxation, but it is more than that. The touch of hands and legs in appropriate places calms your muscles and joints, relieves stress as well as improves blood circulation which helps the body in many ways.

• Reetha is rich in iron, phosphorous and vitamin A, making it very useful for your hair due to these properties. Soak reetha overnight to make a paste. Apply this on your hair and keep it for an hour. It induces new life in your hair due to improve blood circulation in the scalp.

• Cayenne, Ginger, Garlic and Ginkgo are some of the best defenses against poor blood circulation. Tincture from these is easily absorbed by the body which helps in reducing cholesterol level, cleansing the blood, preventing heart disease and also fights atherosclerosis.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Answer 4

Try doing yoga which will help and esp Parivritta-parshvakona-asana. This posture also strengthens the digestive system and thus aids digestion, stimulates blood circulation and assists in restoring strength and flexibility to the spine.

To do this yoga - http://hecapedia.org/health-center/exerc...

The six fundamentals of excellent health are:

food

water

emotional health

hygiene

exercise

sleep

Food

Try to get the correct ratio of protein to carbohydrates. 1.3 times as many calories carbohydrates as protein.

Eat fruit and vegetables low on the glycemic index as your major carbohydrate source.

Eat enough good fats. Eat around the same caloric intake of good fats as protein.

Water

Drink at least two litres of water every day. Preferably more.

Consider filtering your drinking water and adding a trace mineral supplement.

Emotional health

Learn to give love to yourself and others.

Use relaxation techniques to deal with stress.

Hygiene

Practice advanced hygiene.

Wash your hands thoroughly at least five times a day and pay special attention to cleaning your fingernails.

Perform a facial dip at least once a day.

Wash your whole body and hair at least once or twice every day.

Brush your teeth after each meal and avoid toothpastes containing sodium lauryl sulphate and possibly even flouride.

Exercise

Do stretching exercises for flexibility and to stimulate circulation.

Do strength building exericises at least three times a week especially abdominal crunches, push ups and squats.

Do aerobic exercise, like brisk walking or jogging at least four times a week for 20 minutes to 45 minutes at a time.

Stay active during the day. Walk up the stairs instead of taking the lift. Walk instead of driving wherever possible.

Practice deep breathing and relaxation techniques.

Sleep

Get enough good quality, uninterrupted sleep.

Most people need 9 to 10 hours of sleep every night.

Try to get sunshine or bright lights when you get up in the morning and avoid bright lights in the evening. Red light is okay at night.

Answer 5

Yoga....it really improves blood circulation

or do daily gym

Answer 6

If the blood circulation is bad in your legs, there is a simple way to improve it. Take two basins and fill them with water, one with cold water and one with hot water.

Put your feet first in the warm water and then in the cold water. Repeat this several times and end with the cold water. You can add herbal essences or foam bath  to the water without problem.

Answer 7

1.have a tea spoon of honey with 1 tea spoon of  prommogranate juce every day after meals

2. drink water every 1 hour daily that purifies the blood taking out  dead tissues and cells through the urine

3.drink wine once a week.

4. avoid oily foods & sweats

Answer 8

herbal oils massage is best  & good for improve blood circulation.

take arjun chal powder 2 tea spoon ful with tea or milk .

Answer 9

masaage is the best.

Answer 10

asprin.carful though. look it up in yahoohealth.com asprin regiment.

Answer 11

1)Drink  wine

2)Fruits and vegs.

3)Less fatty items.

4)Natural foods.

5)Daily exercise.

Answer 12

For a home remedy scrounge through the cupboard and find some 'mustard powder' such as the one made by Keens. Then make a foot soak with hot water and a tablespoon of mustard. This is kinda tingly and gets the blood flowing. I think I recall Epsom salts might help too and they're very cheap at the grocery store (old ladies sniff epsom salts when they faint hehe). My local health food shop ladies said to put them in your bath tub and they unblock the energy pathways or some such jargon. But most of all they are relaxing and good in pregnancy etc. Although be careful if you have high blood pressure (salt is bad then)

I take hawthorn berry in smoothies and drinks for circulation and a very important supplement for Westerners is Magnesium as most Westeners are deficient. This is very effective for relieving cramping. Magnesium is just as important as calcium for bone health too which is why so many old women have osteoporosis even if they eat heaps of dairy!

Another thing to do it very simple - put your legs up! Lie on you bed with your legs on the wall straight up, knees slightly bent for about 15mins a night and on your lunch break at work out the back if thats an option too. Dont cross your legs either - be constantly aware of what you can do to prevent veins!! :D