Home weight training routine without equipment?

Question

Well I don't have time to go to gym everyday, but I have 20-30 minutes to exercise. So I need some good suggestions for using my own body weight to gain muscle and weight. I am already having some routines, and I am doing it for a months now, and it consists of 8 different exercises like push-ups, then some heavier push-ups when I put my legs higher, basic crunch etc... but now I feel a need to change something as I may need some harder exercises etc... so does anyone knows some good body weight routine where I use my own body instead of equipment?

Thanks

Answer 1

Why don't you try Cross Fit? It is the latest that the military/special forces/police/etc are doing these days. My dad is a marathon runner/iron man kind of athlete and he started cross fit and swears by it. He's 60 and I've never seen him in better shape!

He says that it only takes 15-20 mins a day and he does the work outs in his garage using really basic stuff he's found around the house.

Here is the website:

http://www.crossfit.com/

Good Luck!