Homemade protein drink but no powder?

Question

My parents wont buy me any powder. Can someone give me a recipe that they use? thanks.

Answer 1

Wellll.. I can't think of any drink you can make with tons of protein without powder. Your gonna have to get it from red meat, burgers, ham and turkey, meats.  

Answer 2

use non-fat milk and pasteurized egg whites like egg beaters, etc. I also use frozen OJ concentrate and a variety of frozen fruits.  frozen fruits are fresher and typically contain more nutrients than fresh.  you also don' t have to worry about them spoiling if you don't eat them fast enough so they are more cost effective.