Hoola hoop secrets? ?

Question

This Summer I want to learn how to hoola the hoola hoop.

Are there any secrets to help?

Please help. Thanks :)

Answer 1

keep going in a circular motion with your hands  above the hoop or if your doing it around your neck keep moving your neck in a circular motion

Answer 2

LMAO...talk about a random question....just swing those hips!!! hahaha

Answer 3

its all in the hips

Answer 4

You could get the game Wii-Fit. It is fun and helps you learn how to hula-hoop as well. If you don't have enough money to purchase the Wii and/or Wii-Fit, here is some very useful information!

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Hula hooping is both fun and energizing as a form of exercise. It takes only a little bit of practice to master the skill, along with a bit of flexibility. When you get really good at it, you will find that it helps to increase the strength of your abdominal region.

Steps:

1. Lay the hula hoop on the ground.

2. Step inside the hoop circle.

3. Reach down and grab the edges of the hoop. Place your hands apart at a distance that is comfortable for you.

4. Bring the hula hoop up to your waist level.

5. Grip the hoop firmly with two hands.

6. Gently relax the hoop against one side of your torso and  get prepared to send it into a spin.

7. Start to move your waist in a circular motion.

8. Spin the hoop. Keep moving your waist in a circular motion as you let go and aim to get the hoop to wrap itself around your waist like a barber's pole, round and round and round.

9. Expect the hoop to fall the first few tries as you get used to the motion. Just pick up the hoop again and keep trying. It is as much about getting the feeling for the motion as it is about following instructions.

*Tips* :

Your mission is to avoid letting hoop drop below your hips. Practice makes perfect and soon you will be doing the basic hula hoop maneuver along with other tricks. Try for example, hula hooping around your arm and neck. This involves the same method as around your waist.

If you don't know where to get a hula hoop, go to any leading toy store and buy a strong hoop which will hold up well and be unlikely to go out of shape.

Larger hula hoops will spin slower and be easier to use.

For a person who is 5'8", a 3.5'-4' diameter is recommended. Heavier hula hoops will also be easier, but you should never be in pain.

Try not to keep your knees locked while moving your hips in the circle - this will stop you from moving in a wide enough arc and the hoop will drop with the decrease in momentum.

Answer 5

no secrets....

just keep ur body in a regular motion