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Hey, I just recently started doing marching band at the college level (with no marching experience in high school) and I play the french horn but for marching I now have to play the mellophone.I'm used to playing with my left hand and not supporting the instrument with it and now my wrist is really hurting. Does anyone have any suggestions on what I should do to either help my wrist or maybe point out some way I'm holding it wrong?
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