Hot to get faster?

Question

I want to get faster for football next year. What are the best ways to do so. Would it be a big help if I started using my exercycle? Thnx

Answer 1

this is what you do: you pretend barrack o'dumo is chasing you

Answer 2

you can get your speed in a matter of weeks. I would run mileage over the summer. Speed is strength. run at least 20 miles per week.

as you near FB season, do some repeat 100s at 90% with full recovery with a warmup and cooldown always'

High knees azz kicks skips and box jumps zingers  drills will aid with explosive muscles strength.

Answer 3

run repeat 100 M. under 13 or 12 sec.