How 2 loose my weight?

Question

i am 18 , 55kg

Answer 1

Do excercise

Eat healthy foods

drink hot water

Answer 2

drink 1 litre of mint tea every day

use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin

it leaves you feeling refreshed and cool and it tastes better than most teas

it is great for your teeth too

Answer 3

For lose weight & 6pack visit---

http://lifestyle-health-fitness.com/obes...

Answer 4

Don't skip your breakfast or meals. Eat diet food and avoid  junk food. Do exercise regularly can also opt for yoga. Please visit the below site to fulfill your need.

Answer 5

You can try following things.

1. Remove Oil, ghee, butter from Food ( Eat only food without Oil, ghee, butter)

2. Eat boiled vegetables.

3. Drink more water.

4. Eat Cauliflower, cabbage & green vegetables in more quantity.

5. Walk in Morning & evening daily to 30-40 minute

Try it for 7 days You will see the difference.

Answer 6

dieting,,,,,,,,and daily morning jokking vl make u to loose ur weight

Answer 7

well i think thats normal weight, i dont know y u want to loose weight,

anyways drink 6 - 7  glasses of hot water, it acts on the fatty areas(abbs umm very tough to loose weight in that area)

and take honey and lemon in warm water, but early in the morning.

Answer 8

do Kapalabhati Pranayama

Answer 9

RUN 5-10 KM PER DAY

Answer 10

talk 2 me and i vl give u my all tensions .........u vl deff... reduced ur weight.....

2nd option running is the best exercice in this world ..........buy 1 pair of nike shoes and run ................else no other option in this wolrd ...........

Answer 11

Every day jogging early in the morning will definitely allow u to loose ur excess wt. U can keep urself fit as well, Try it its my practical experience. U might have seen foot ball players how slim and fit they would be as they run a lot.