How Can I Become A Faster Runner ?

Question

I What exercises should i do to become faster ...?

Answer 1

if you want to become faster, do quick sprints for 100-200 meters then rest for a minute then do it again

Dont do long jogs, that increases your endurances but teaches your legs to run slower

Answer 2

it hard to become faster runner

Answer 3

lunges, leg curls, leg extensions, leg presses, standing on your toes, and running up hills/running with a parachute.

Answer 4

aways walk on your toes,using a longer gate.

Answer 5

Play soccer. when your 9 and 10 years old. lol

Answer 6

You should jog alot and you should do warm ups.