How Can I Deal With My Violent Behavior?

Question

I simply don't know what to do when I get mad. All I can think about is beating the c**p out of them and how they are all wrong and everything.

If my little brother so much as glares and me or says shut up, I punch him or kick him or push him over. Then the whole house becomes a fight.

I really need a way to fix this. This urge to always hit something when I'm mad. I tried a pillow... Doesn't work because they are so soft. I know I'm not actually getting to anything punching a pillow and it makes me feel no better.

Etc. Etc.

Answer 1

The good new is that hormones are probably to blame, they can make us females feel a little psychotic sometimes, lol. Talk to your doctor for a professional opinion. You have an advantage because you admit that you feel out of control and that will be easier to treat. Your doctor may want to prescribe something to stabilize your hormones or try a mood stabilizer. Good luck and you are not alone!

Answer 2

you should take a teen anger management class, or talk to your schools guidance counselor. if you have no way to do either, then ask your mom to take you to a psychiatrist. i was the same EXACT way =]

good luck!

Answer 3

You need to take some anger management courses